Health Hub

Guarana, native to the Amazon, houses powerful stimulants and antioxidants in its seeds. We cover why Guarana may be a better choice over caffeine and the research backing its use in human mental and physical performance.

Melatonin: Is it the magical elixir for sleep-deprived souls, or are we merely buying into an overhyped trend? Let's dive in to find out the truth.

Siberian Ginseng, also known as Eleuthero, is not a true ginseng. Instead it contains eleutherosides, known to enhance the immune system, stamina and cognition. We review its traditional uses and modern evidence, as well as dosing and side effects.

At We Know Health we embarked on a mission to bridge the gap between herbalism and evidence-based medicine, with transparency lying at the core of our approach. Learn about the journey from concept to product.

Originating from the mountains and valleys of China, Magnolia Bark has been used for millenia to improve various symptoms such as stress, pain and sleep disturbance. We explore its active ingredients, mechanisms of action, dosage and side effects.

Hailing from the Americas, Passionflower has been a time-honoured remedy for anxiety, insomnia, and various health concerns. Learn how it really works and the evidence behind its modern day use.

Embark on a journey into the realm of Lemon Balm (Melissa officinalis), a scientifically scrutinized herb celebrated for its neuroprotective and anxiolytic properties. Uncover its potent components, sleep-enhancing qualities, side effects and dosing.

Acetyl-L-Carnitine (ALCAR) is a promising cognitive enhancer, including in some neurodegenerative diseases. We dive into a summary of its uses, research, side effects and dosing.

Panax Ginseng has not only stood the test of time but has also been rigorously examined in contemporary research. We look at the evidence behind its use and how best to use this ancient herb to assist in boosting energy and clearing brain fog.

Our raw ingredients and We Know Health final product batches are tested for heavy metals and comply with strict regulations. But what are heavy metals and their health effects? We discuss which foods are high in heavy metals and how you can reduce your heavy metal load.

In this blog post, we will explore the merits of both Western and Eastern medicine and advocate for a happy medium that can enhance our overall health and well-being. Combining the two is often referred to as Integrative Medicine.

Magnesium stearate is a commonly used ingredient in supplements, but its use has become controversial in recent years. We will explore what magnesium stearate really is (you may be surprised!), its purpose in supplements, side effects, what ‘fillers’ are and the arguments for and against use.