Health Hub

Melatonin: Is it the magical elixir for sleep-deprived souls, or are we merely buying into an overhyped trend? Let's dive in to find out the truth.

At We Know Health we embarked on a mission to bridge the gap between herbalism and evidence-based medicine, with transparency lying at the core of our approach. Learn about the journey from concept to product.

Originating from the mountains and valleys of China, Magnolia Bark has been used for millenia to improve various symptoms such as stress, pain and sleep disturbance. We explore its active ingredients, mechanisms of action, dosage and side effects.

Embark on a journey into the realm of Lemon Balm (Melissa officinalis), a scientifically scrutinized herb celebrated for its neuroprotective and anxiolytic properties. Uncover its potent components, sleep-enhancing qualities, side effects and dosing.