Health Hub

Guarana, native to the Amazon, houses powerful stimulants and antioxidants in its seeds. We cover why Guarana may be a better choice over caffeine and the research backing its use in human mental and physical performance.

Siberian Ginseng, also known as Eleuthero, is not a true ginseng. Instead it contains eleutherosides, known to enhance the immune system, stamina and cognition. We review its traditional uses and modern evidence, as well as dosing and side effects.

At We Know Health we embarked on a mission to bridge the gap between herbalism and evidence-based medicine, with transparency lying at the core of our approach. Learn about the journey from concept to product.

Acetyl-L-Carnitine (ALCAR) is a promising cognitive enhancer, including in some neurodegenerative diseases. We dive into a summary of its uses, research, side effects and dosing.

Panax Ginseng has not only stood the test of time but has also been rigorously examined in contemporary research. We look at the evidence behind its use and how best to use this ancient herb to assist in boosting energy and clearing brain fog.